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Basic Defence Skills

Gain insight into the crucial technical details and the strategies the wold`s best players use in 1 on 1 situations to stop the other team scoring.

Exercises: Basic Defence Skills

Here you will find exercises that are designed to improve the quality of your defending positions, footwork and 1 on 1 skills.

The Six Essential Training Approaches

Read about how your training approach can make you a better defender.

The Marking Skills Secrets

If you want to develop your position game and marking skills, there is ONE foot position that is worth studying – The CHASE defending position.