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Basic Defence Skills
Gain insight into the crucial technical details and the strategies the wold`s best players use in 1 on 1 situations to stop the other team scoring.
Exercises: Basic Defence Skills
Here you will find exercises that are designed to improve the quality of your defending positions, footwork and 1 on 1 skills.
The Six Essential Training Approaches
Read about how your training approach can make you a better defender.
The Marking Skills Secrets
If you want to develop your position game and marking skills, there is ONE foot position that is worth studying – The CHASE defending position.
